The art of chakra healing has been used for centuries to balance important energy centres in our body, chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and

Using Meditation To Clear Blockages Last week I introduced the energy centres, chakras. Today, I would like to bring the idea of meditating to you, to sense if there are any blockages you are holding and how to clear those. There are seven basic Chakras

Intro to The Seven Chakras Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing

5 Simple Self-Care Practices You Implement Now Self care is a topic dear to me. I have found myself often exhausted because I felt I had to do it all with the end result of not doing anything to my best abilities. Ever so often