Wellbeing & Mental Health
From Insightful Out
Optimum health and well-being mean taking care of our mental health as much as our physical health. At Insightful Out, I offer a range of therapeutic and evidence-based approaches to support and guide you addressing your presenting emotional and mental health concerns including maladaptive behaviours such as addiction. I am devoted to giving you the opportunity to feel inspired and empowered on your journey to wellbeing and mental health.
Do you experience negative self-talk, unhelpful habits and behaviours, addiction, or perhaps post-traumatic stress disorder (PTSD) and procrastination from low self-belief because of painful events in the past or anxiety about the future?
It’s time to not only talk about the issues – but to start to heal them on a deeper level where real long-term change is possible.
What is Root Cause Therapy (RCT)?
RCT is a powerful style of therapy which assists you in getting to the root-cause of your current presenting symptoms. The power of this method lies in the way that it works on all levels of your mind. The conscious mind, so you are reading this now and the unconscious mind – where your automatic learnt behaviours and bottled-up emotions reside.
What is Root Cause Therapy (RCT)?
RCT is a powerful style of therapy which assists you in getting to the root-cause of your current presenting symptoms. The power of this method lies in the way that it works on all levels of your mind. The conscious mind, so you are reading this now and the unconscious mind – where your automatic learnt behaviours and bottled-up emotions reside.
Unlike hypnosis, which can create a fear of lack of control and unlike talk therapy which can leave you feeling worse with a long-time frame to create change in behaviours and thoughts – this type of healing creates a space for you to unravel why you do, think or feel the way you do – and discover and shift any unwanted patterns consciously, with you in the driver seat along with the knowledge and guidance of me as your therapist. Not only are we working on the Root-Cause of issues, a so called ‘Testing Sheet’ will be utilised to allow us to closely monitor subtle shifts and changes – to give you tangible data, and as your qualified therapist I may pinpoint priorities in each session based on your goals.
With this unique therapy approach, we tap into all 4 levels of who you are, emotionally, physically, mentally, and on a soul/spiritual level, which will leave you feeling inspired, empowered, confident and peaceful with who you are as a person.
What is Embodied Processing (EP)?
EP, similar to RCT, is a bottom-up approach to healing trauma and nervous system dysregulation.
As we grow up as human being, we are going through various difficult life situations – and due to various circumstances, we have these trauma loops that open up (e.g., overt (in a classical sense) trauma like sexual abuse, veteran returning from war zone, accidents but also developmental trauma like challenging situations as neglect over time …
What is Embodied Processing (EP)?
EP, similar to RCT, is a bottom-up approach to healing trauma and nervous system dysregulation.
As we grow up as human being, we are going through various difficult life situations - and due to various circumstances, we have these trauma loops that open up (e.g., overt (in a classical sense) trauma like sexual abuse, veteran returning from war zone, accidents but also developmental trauma like challenging situations as neglect over time …
Any event/situation where we are running into nervous system dysregulation the system becomes very active including highly intense emotions like fear, sadness, anger, hurt, guilt or shame and we are unable to close these loops = traumatic imprint.
With EP we are safely welcoming those part in ourselves so we can come from a resource place starting to close those loops so we stop these negative patterns in our life and live from a more embodied and present place
The basis is trauma is stored in the body and it is not derived from our thinking and consciousness even that the loop is happening over and over again in our mind but the actual root system is in the body. We are starting to understand the root cause of these issues that are lying underneath those symptoms showing on the surface, thus, we are starting to close those loops which leads to reducing the symptoms enabling you to become more present in our life and body.
Contact me to have a 15-minute free conversation and/or book an appointment to experience a HALF price Root Cause Therapy/Embodied Processing session (about 2 Hours)
What is trauma-informed manifestation coaching (TIMC)?
Your current experience is a reflection of what you feel worthy of and what you feel safe with and holding in your nervous system.
We can have amazing dreams and visions and yet unintentionally repel those from our experience because of traumatic experiences in the past/present. Or, we might find ourselves manifesting a goal/desire and then losing what we have achieved, over and over again. We all truly deserve what we want and how we want our life to feel!
What is trauma-informed manifestation coaching (TIMC)?
Your current experience is a reflection of what you feel worthy of and what you feel safe with and holding in your nervous system.
We can have amazing dreams and visions and yet unintentionally repel those from our experience because of traumatic experiences in the past/present. Or, we might find ourselves manifesting a goal/desire and then losing what we have achieved, over and over again. We all truly deserve what we want and how we want our life to feel!
We can create whatever we desire. We are truly the creator as well as the creation of our life. The key is to shift into the energy of what we want and release and resolve any blocks around our desires and goals.
Why trauma-informed?
Our nervous system’s sole purpose is to keep us alive and it will do anything to keep us safe. When we understand all of the dimensions at play, including our physical body and nervous system and how to tap into our intuition and the Akashic records … then the positive outcomes are endless.
I have seen incredible results in my own life and my client’s after addressing my own and their trauma. Not only being able to enjoy. Life but getting to live in harmony with one True Selves, which are abundance, creative beings that manifest peace on the inside as well as the outside.
When working with me, I will take you through processes practices and tools to up level and align your energy with your desires/goals.
Imagine:
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- Feeling inspired & empowered
- Finally expressing yourself authentically
- Embracing the flow instead of fighting it
- Being able to manifest what you see in your mind
- Being immersed in and enjoying the process
I cannot wait to see your greatest realisations manifested and or you to keep.
INSPIRED – Self Mastery Program
Overcome any mental health blocks and challenges, such as excessive negative thoughts, anxiety, worries, fear and more with this natural, effective, and innovative program.
My focus is to assist you in understanding yourself on a deeper level, not only knowing but healing the root cause of your symptoms you currently have. Once we find and release the cause you can see a reduction in symptoms along with the need for any destructive coping mechanism or ‘numbing or bottling up’ short term relief. This can all be done effectively from the comfort of your home.
Additionally:
Your current experience is a reflection of what you feel worthy of and what you feel safe with and holding in your nervous system.
We can have amazing dreams and visions and yet unintentionally repel those from our experience because of traumatic experiences in the past/present.
Or, we might find ourselves manifesting a goal/desire and then losing what we have manifested, over and over again.
We all truly deserve what we want and how we want our life to feel!
We can create whatever we desire. We are truly the creator as well as the creation of our life.
The key is to shift into the energy of what we want and to release and resolve any blocks around our desires and goals.
- Relationship
- Business
- Finance
- Health
- Circumstances in general …
Why trauma-informed?
Our nervous system’s sole purpose is to keep us alive and it will do anything to keep us safe. When we understand all of the dimensions at play, including our physical body and nervous system and how to tap into our intuition and energetic ‘warehouse’ … then the positive outcomes are endless. I have seen incredible results in my own life and my clients after addressing my own and their trauma. Not only being able to enjoy life but getting to live in harmony with one True Selves, which are abundance, creative beings that manifest peace on the inside as well as the outside.
Over the next few weeks, I will take you through processes, practices and tools to up level and align your energy with your desires/goals.
- feeling inspired
- finally expressing yourself authentically
- embracing the flow instead of fighting it
- being able to manifest what you see in your mind
- being immersed in and enjoying the process
I cannot wait to see your greatest realisations manifested and for you to keep.
Inclusion:
- 8 Weekly/Fortnightly 1-2 Hour Sessions (Zoom)
- Home Support (unlimited SMS, messenger/email for the duration of the program)
- Additional resources as required and tailored to you
A$ 2,200
EMPOWERED – Life Mastery Program
Using an innovative method to not only be free from addiction but to realise a better quality of life than ever before. We get to the root cause and release the stress and trauma that started the addiction and any other mental and emotional well-being concerns.
We work with you in a private, safe and welcoming setting to get to the underlying causes of why coping mechanisms and habits are needed. Relieving these underlying symptoms reduces the need for relief through destructive patterns or substances, along with working on direction and purpose going forward.
We are proud to offer this unique program with a proven high success rate along with long-term results and benefits to each person who is ready to change their life.
The Empowered Life Mastery Program is a transformative journey that focuses on equanimity, potentiality, and acceptability. It helps individuals take charge of their emotions, determine their values, achieve their goals, and align with their true desires. This program empowers participants to cultivate mindfulness and emotional resilience, enabling them to navigate life’s challenges with calm and clarity. By unlocking their true potential and embracing self-acceptance, individuals experience a profound personal transformation and lasting fulfilment. All this without years or even a lifetime of therapy!
Includes:
- 12 Weekly/Fortnightly 1-2 Hour Sessions (via Zoom)
- Private Yoga/Mindfulness/Meditation Sessions x 2
- Breath Coaching Session x 4 (each 30 min) for nervous system regulation
- Home Support (SMS/Messenger/Email) as required
- Online/Offline Resources tailored to your needs.
